This video shows you how to use the workout and get the most out of your training. Including a step by step tutorial on how to transfer your SnapShot Video to your mobile device.
Your SnapShot Video shows you a live demonstration on how to do the entire workout and how the drills specifically translate to the game at your position.
Your workout guide breaks down each drill in the workout, how many reps to complete and gives you tips and teaching points on how to execute the drills correctly.
Highlights Of Each Workout
As the PG you have to be able to run the team, handle the ball, makes plays, and score when needed. In this workout, you will work on your ability to pass, dribble, shoot, and score off of a flat screen, plus a few other key areas to help you become the ‘Floor General’ every team needs.
The role of a PF has become more important in todays game. They are relied on to score, rebound and stretch the floor on offense. During this workout, you will work on your shooting, face-up moves, transition moves, in addition to many other skills necessary to take your game to the next level.
The SG is the one of best scorers on the perimeter and the secondary ball handler. They have to not only be able to knock down shots from anywhere on the court, but also be able to create space to get their shot off on the dribble. Your workout will put your through the necessary drills that will allow you to give your team the perimeter threat they’re missing.
As a C it is required to control the paint on the offensive and defensive end. They are asked to do the grunt work like rebound, set screens and take charges. This workout will teach you the skills necessary to break out of that role. You will develop post moves, improve your finishing and shooting, among many other skills needed to control the paint.
As a SF, you are one of the most versatile players on the court. Known for your size and athleticism, this workout will sharpen the skills you need to take advantage of every opportunity. Specifically, ball handling, finishing, shooting and working in the mid-post when you have a smaller defender guarding you.
Pro Training has help me tighten up my handles and has helped me get arc on my shot. I've been subscribed since day one and you guys are the real deal.
- Christian, Missouri
Tony and Will have both helped me tremendously PROfect my game on all levels. I can't say enough about how great they are and how much I have improved since I joined the pro training team.
- Mark, Michigan
I recently just started using pro trainer a few weeks ago I noticed my shot has much more lift on it and my handles are becoming much quicker everyday
- Rashaun, Louisiana
Hi Coach Tony, Coach Will
I am a father of young twins Nola and Matteo, 11 yrs old. Running your drills have made them more consistent in shooting and handling the ball. They are now into the department selection's team and hope these young bloods will continue to improve. Thanks Coach! Continue the great work!
- Serge, France
Pro training Basketball has helped me a lot mostly on my form, dribbling skills and basketball smart. I used to be a good shooter but my form wasn't so great but pro training basketball helped me with the form and shooting drills. I also have noticed and my friends have too that my ball handling skills went from some alright ball handling to CP3. Also now I am much smarter playing on the court involving passing and smart moves.
- Gurnoor, Alberta
Damn, ur videos have improved my game so much it's unbelievable. From ball handling to drills I've improved drastically this week. As a 14 year old kid in London, it's hard to get any good coaching, but ur vids on YouTube have helped. Keep up the good work.
Ps. I've only played basketball for a week and I've never felt any sort of fulfilment like this. When I make it to the league I'll give u a shoutout.